sudegirgin's Journal, 27 Oct 22

Weigh In record (no journal entry) for 27 October 2022

44.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

163 kcal

Fat: 5.61g | Prot: 21.52g | Carbs: 5.94g. Breakfast: Pişmiş Yumurta Beyazı, Gürsüt Lor Peyniri. more...

1451 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sudegirgin's Weight History