Weigh In record (no journal entry) for 27 October 2022
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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750 kcal
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Fat: 33.25g | Prot: 47.26g | Carbs: 69.77g.
Breakfast: Banana, Alpro Latte di Soia Leggermente Dolce. Lunch: Pane Comune, Calvé Maionese, Bofrost Suprema di Merluzzo Nordico, Olio Extra Vergine di Oliva, Zucca. more...
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Gaining 0.2 kg a Week
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