Weigh In record (no journal entry) for 27 October 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1452 kcal
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Fat: 55.09g | Prot: 69.04g | Carbs: 177.45g.
Breakfast: Hacendado Merluza Empanada, Banana, Huevo Duro, Café Espresso, Lidl Leche de Soja, MyProtein Impact Whey Protein. Lunch: Café Espresso, Sondey Tortitas Arroz con Sal, Salsa de Pesto, Hacendado Pasta de Lentejas Rojas. Dinner: Uva, Banana, Aceite de Oliva Extra Virgen, Hacendado Cacahuete Tostado sin Sal, Carrefour Ensalada Brotes Deluxe. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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micheleiurillo's Weight History
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