Weigh In record (no journal entry) for 27 October 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1290 kcal
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Fat: 58.01g | Prot: 48.74g | Carbs: 135.08g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Tomater, Findus Fish & Crisp, Arla Lättmjölk, Sibylla Mos. Snacks/Other: Pågen Gott och Gräddat, Arla Åseda Gräddost, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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