Weigh In record (no journal entry) for 27 October 2022
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50.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1645 kcal
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Fat: 52.35g | Prot: 112.70g | Carbs: 178.17g.
Breakfast: Power System High Protein Bar Banane, Kaffee mit Milch und Zucker, S-Budget Brötchen, Schärdinger Rahm-Emmentaler, Babybel Mini Babybel, Clever Putenschinken, Gekochtes Ei. Lunch: Babybel Mini Babybel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Schärdinger Rahm-Emmentaler, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Frischkäse Classic, Clever Putenschinken, Gekochtes Ei. Dinner: Landgut Feines Hühnerfilet, Kartoffeln, Dummy (Kohlehydrate). Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Ja Natürlich Maroni, Multipower Protein Delight Salty Peanut Caramel Flavour. more...
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steady weight
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jeaninejelinek's Weight History
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