Weigh In record (no journal entry) for 27 October 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1644 kcal
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Fat: 45.61g | Prot: 38.03g | Carbs: 275.16g.
Breakfast: Çay Şekerli, Reçel Konserveleri, Krem Peyniri, Beyaz Ekmek. Lunch: Elma, Sade Kek, Çay Şekerli. Dinner: Papağan Çekirdek, Kurabiye, Çay Şekerli, Turşu, Yoğurtlu Makarna. more...
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1351 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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gamze0123456789's Weight History
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