Weigh In record (no journal entry) for 27 October 2022
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1562 kcal
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Fat: 59.00g | Prot: 54.08g | Carbs: 205.77g.
Breakfast: SPAR Extrawurst Pikant, Woerle Emmentaler, Rührei, Butter, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Kaffee (Espresso), Spitzpaprika, Mischbrot, S-Budget Frischkäse Kräuter. Lunch: Endiviensalat, Krautfleckerl. Dinner: SPAR Vital Saftige Birnenspalten, Alpro Soja Dessert Schokolade Mildfein, Arla Skyr Natur, Granola. Snacks/Other: Ferrero Pocket Coffee, Manner Biskotten, Clever Butterkeks, Kaffee (Espresso). more...
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Gaining 0.4 kg a Week
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Minkibär's Weight History
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