Weigh In record (no journal entry) for 03 August 2022
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78.7 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.21g | Prot: 23.02g | Carbs: 53.77g.
Breakfast: 煮鸡蛋, 伊利 伊利纯牛奶, 土豆（水煮，不加盐）. more...
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Gaining 1.4 kg a Week
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