Weigh In record (no journal entry) for 27 October 2022
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1027 kcal
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Fat: 27.60g | Prot: 85.63g | Carbs: 115.94g.
Lunch: 水煮蛋, Costco 大麥若葉, GNC 蔬果酵素精華, 黑咖啡, Costco 義式雞胸, 地瓜葉, 白飯. Dinner: 黑咖啡, GNC 蔬果酵素精華, Costco 義式雞胸, 白飯, 青花菜. Snacks/Other: 7-11 統一陽光低糖高纖豆漿, Costco 科克蘭杏仁飲. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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