Weigh In record (no journal entry) for 21 October 2022
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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892 kcal
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Fat: 30.34g | Prot: 62.77g | Carbs: 98.23g.
Lunch: 全聯 香蕉, 台糖 玉米粒, 炒雞蛋（整個）, 香菇, 杏鲍菇, 牡蠣. Dinner: 無糖豆漿, Curves 乳清蛋白（芝麻）. Snacks/Other: 許義 魚酥（原味）. more...
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Losing 2.6 kg a Week
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curryhihi's Weight History
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