Weigh In record (no journal entry) for 27 October 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1846 kcal
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Fat: 113.68g | Prot: 106.09g | Carbs: 106.02g.
Breakfast: Sól, Kawa, Masło, Pieczarka Brunatna, Filet z Kurczaka, Sałata, Awokado, Banan. Dinner: Ser Gouda, Kotlet Jagnięci, Pieczony Ziemniak (Spożyty bez Skórki). more...
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2219 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Jagnieszka's Weight History
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