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Julia Galkina
Journal
27 Oct 22
Julia Galkina's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
82.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
2233 kcal
Fat: 117.60g | Prot: 76.51g | Carbs: 210.30g.
Breakfast:
Каша, ВкусВилл Манго, Artfruit Голубика.
Lunch:
Джон Джоли Запечённые Шампиньоны с Сыром Сулугуни, Хачо и Пури Оджахури со Свининой.
Dinner:
Прайм Стар Поке с Лососем.
Snacks/Other:
Правда Кофе Какао, ВкусВилл Ассорти Макарун.
more...
2911 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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Julia Galkina's Weight History
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