Weigh In record (no journal entry) for 27 October 2022
|
55.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1546 kcal
|
Fat: 48.78g | Prot: 73.89g | Carbs: 217.61g.
Breakfast: 味全 大醇豆無加糖豆漿, 遠洋牌 鮪魚三明治罐頭, 伯朗咖啡 曼特寧風味（二合一）, Costco 半熟麵包. Lunch: 白帶魚, 豆皮, 芋頭, 金針菇, 玉米筍, 青花菜, 酸辣醬. Dinner: 聯華食品 QQ義大利長麵, 高麗菜, 毛豆, 洋蔥, 炒雞蛋（整個）, 番茄, 全家 咖啡核果蛋糕. Snacks/Other: 芭樂, 火龍果. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|