Weigh In record (no journal entry) for 26 October 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3170 kcal
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Fat: 131.27g | Prot: 184.99g | Carbs: 308.13g.
Lunch: 치킨, 햇반 현미밥. Dinner: 찹스테이크, 치킨, 햇반 현미밥. Snacks/Other: 구운계란, 찐고구마. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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