Weigh In record (no journal entry) for 27 October 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3215 kcal
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Fat: 90.67g | Prot: 135.01g | Carbs: 457.64g.
Lunch: 육전, 햇반 현미밥. Dinner: 참기름, 당면, 공기밥, 닭갈비. Snacks/Other: 노브랜드 사치마 오리지널, 노브랜드 라면한그릇, 맛있닭 닭가슴살 스테이크 고추맛. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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