Weigh In record (no journal entry) for 27 October 2022
|
56.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
935 kcal
|
Fat: 35.23g | Prot: 83.92g | Carbs: 69.03g.
Lunch: 炒空心菜, 煎雞蛋, 雞胸肉, 意大利麵. Dinner: 無糖豆漿, 水煮蛋, 7-11 豆腐味增湯, 味噌湯, 頂好 極小粒三付橘納豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|