Weigh In record (no journal entry) for 27 October 2022
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98.9 kg
Lost so far: 6.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1471 kcal
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Fat: 50.82g | Prot: 112.74g | Carbs: 142.54g.
Breakfast: Myprotein 分離乳清蛋白, 瑞穗 牛奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 雞蛋（整個）. Lunch: 聯翔 芝麻肉餅, 統一 統一肉燥麵, 炒青菜, 飯, 雞蛋（整個）. Dinner: 豬油, 煮熟的比目魚, 火龍果, 卜蜂 義式香草雞胸肉, 青江菜, 杏鲍菇, 飯. more...
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Losing 0.7 kg a Week
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