naira essam's Journal, 27 Oct 22

naira essam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2022

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 October 2022:

440 kcal

Fat: 63.74g | Prot: 73.48g | Carbs: 34.12g. Breakfast: جبنه قريش جبنه قريش, بيضه مسلوقه بيضه مسلوقه. Snacks/Other: Cake شوفان كيك. more...

1905 kcal

Exercise: كارديو - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naira essam's Weight History

View Complete History

naira essam's Journal, 27 Oct 22

Submit a Comment

naira essam's Weight History