Weigh In record (no journal entry) for 26 October 2022
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84.6 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1463 kcal
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Fat: 121.11g | Prot: 65.01g | Carbs: 26.72g.
Lunch: Moe's Southwest Grill Chipotle Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Deli Sliced Ham, GFS Deli Turkey Breast, Tomatoes, Cucumber (Peeled) , Dole Spring Mix Salad. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Great Value Unsalted Dry Roasted Peanuts, Sir Kensington Mayonnaise, Tomatoes. more...
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Losing 2.5 kg a Week
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WhitneyLMorgan's Weight History
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