Weigh In record (no journal entry) for 27 October 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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654 kcal
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Fat: 27.81g | Prot: 51.46g | Carbs: 55.36g.
Breakfast: 香蕉, 統一 統一陽光無加糖高纖豆漿 (450毫升). Lunch: 笑牛 笑牛圓乾酪(原味), 杏鲍菇, 中華 雞蛋豆腐, 蝦仁, 家樂福 松阪豬. Snacks/Other: 水煮蛋. more...
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Losing 2.1 kg a Week
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KelyHuang's Weight History
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