Weigh In record (no journal entry) for 27 October 2022
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56.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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274 kcal
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Fat: 12.86g | Prot: 22.42g | Carbs: 21.09g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 계란후라이, 셀렉스 매일 마시는 프로틴 로우슈거, 큰 송이버섯 (구이). more...
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Losing 0.1 kg a Week
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