Weigh In record (no journal entry) for 26 October 2022
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77 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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923 kcal
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Fat: 25.74g | Prot: 85.30g | Carbs: 84.35g.
Dinner: Milk, Nescafe 3 in 1 Regular (My Cup), Potatoes (Flesh, with Salt, Boiled) , Chicken (Skin Not Eaten). more...
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Losing 0.0 kg a Week
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