Weigh In record (no journal entry) for 26 October 2022
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60 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1486 kcal
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Fat: 31.46g | Prot: 143.17g | Carbs: 157.89g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quaker Aveia em Flocos, Tirol Iogurte Natural Integral, Mamão Formosa, Tirol Doce de Leite, Pão Integral. Lunch: Piracanjuba Whey Zero Lactose Cacau, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Growth Supplements Pasta de Amendoim Growth, Pão Integral, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Perdigão Filezinho de Frango (Sassami), Pão Integral, Growth Supplements Pasta de Amendoim Growth. more...
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Losing 0.1 kg a Week
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fernanda laraa's Weight History
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