Weigh In record (no journal entry) for 26 October 2022
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1206 kcal
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Fat: 54.40g | Prot: 66.44g | Carbs: 114.78g.
Breakfast: Extra Panettone de Chocolate. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Marilan Lev Magic Toast , Sadia Queijo Prato Lanche, Manteiga (com Sal), Ovo. Snacks/Other: Hortifruti Lasca de Coco Assada, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Chocolate, Banana Prata. more...
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Losing 0.2 kg a Week
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regianepereira's Weight History
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