Weigh In record (no journal entry) for 26 October 2022
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1814 kcal
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Fat: 83.28g | Prot: 146.34g | Carbs: 118.51g.
Lunch: Buritis Queijo Coalho Espeto, Queijo Parmesão (Duro), Mandioca Frita, Alcatra Grelhada, Maminha Grelhada, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Nanica, Pudim de Leite Condensado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral. more...
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2443 kcal
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Exercise:
Driving - 30 minutes, Music playing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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