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Kateinski
Journal
26 Oct 22
Kateinski's Journal, 26 Oct 22
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Nudelauflauuuuf gestern und heute 😂
66.1 kg
Lost so far:
5.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1055 kcal
Fat: 38.40g | Prot: 66.30g | Carbs: 103.80g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Coppenrath & Wiese Zitronenrolle.
Dinner:
Thermomix Gemüse-Nudel-Auflauf.
Snacks/Other:
PowerBar ProteinPlus Low Sugar Chocolate Brownie.
more...
1749 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Kateinski's Weight History
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