Weigh In record (no journal entry) for 26 October 2022
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89.5 kg
Lost so far: 85.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2228 kcal
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Fat: 80.91g | Prot: 161.19g | Carbs: 235.52g.
Pre-Breakfast: Abacate. Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hortifruti Abacaxi, Manga Palmer, Abóbora Cabotia, Chuchu Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Azeite de Oliva, Pepino Japonês. Afternoon Tea: Danone YoPRO 15G High Protein. Dinner: Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Manga Palmer, Abacaxi, Wickbold Pão do Forno Integral. more...
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2625 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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