Weigh In record (no journal entry) for 26 October 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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745 kcal
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Fat: 29.04g | Prot: 45.42g | Carbs: 88.16g.
Breakfast: Colun Leche Descremada, Frutillas. Lunch: Sopa de Fideos con Carne de Vacuno. Dinner: Espinacas, Pimentón, Hellmann's Mayonesa Vegana, Lider Atún Lomitos en Aceite, Castaño Pan Pita Integral. Snacks/Other: Tottus Semillas de Calabaza, Vivo Cereal Vivo Line con Berries , Frutillas, Soprole Yogurt Batido Plátano , Wild Barra Coco + Chocolate. more...
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1939 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 1.5 kg a Week
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MerySantucho's Weight History
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