Weigh In record (no journal entry) for 26 October 2022
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1207 kcal
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Fat: 57.65g | Prot: 109.81g | Carbs: 63.56g.
Breakfast: Café con Leche Descremada, Azúcar, Azúcar, Café con Leche Descremada. Lunch: Mercadona Cuarto Trasero de Pollo, Carrefour Espárragos Verdes. Dinner: Crema de Calabaza, Espinacas Cocidas (Frescas), Aceite de Oliva, Huevo (Entero), Mayonesa, Pescanova Palitos Surimi, Tofu, Hacendado Atún Claro al Natural . more...
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Losing 3.5 kg a Week
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virlinet's Weight History
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