Weigh In record (no journal entry) for 26 October 2022
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95.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1172 kcal
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Fat: 42.48g | Prot: 79.80g | Carbs: 118.68g.
Breakfast: Гречка, Вареное Яйцо, Перекресток Капуста Тушеная с Сосисками. Lunch: Bombbar Whey Protein Raspberry Cookies. Dinner: Голден Яблоко , Calve Баварский Медово-Горчичный Соус, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный. more...
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Losing 2.5 kg a Week
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Badhisattva's Weight History
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