Weigh In record (no journal entry) for 26 October 2022
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91.4 kg
Lost so far: 25.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1918 kcal
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Fat: 35.57g | Prot: 102.99g | Carbs: 296.57g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: La Serenísima Yogur Light , Granix Copos de Maíz, Naranjas, Banana, Frutillas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Freddo Helado Tramontana. Snacks/Other: Jorgito Alfajor de Fruta, La Serenísima Leche Descremada, Naranjas, La Paulina Queso Port Salut Light, Tomates, Cebollin, Clara de Huevo, Arroz Blanco. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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