Weigh In record (no journal entry) for 26 October 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1963 kcal
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Fat: 73.71g | Prot: 94.72g | Carbs: 247.30g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Sweet and Sour Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Swiss Cheese , Oscar Mayer Traditional Bacon, Burger King Chicken Big King. Snacks/Other: Kellogg's Raisin Bran Crunch Original, International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.7 kg a Week
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melissaconner36's Weight History
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