Weigh In record (no journal entry) for 26 October 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1186 kcal
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Fat: 35.85g | Prot: 59.91g | Carbs: 145.05g.
Breakfast: Canela, Aveia, Bananas, Ovo Mexido, Café Expresso. Lunch: Natural Salads Couve Manteiga, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Power One Pasta de Amendoim Integral, Café Expresso, Liv Up Panqueca de Aveia, Banana e Canela. more...
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Gaining 0.2 kg a Week
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Keila Yoshida's Weight History
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