Weigh In record (no journal entry) for 26 October 2022
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1143 kcal
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Fat: 28.70g | Prot: 84.03g | Carbs: 139.41g.
Breakfast: 咖啡, 水煮蛋, GNC 蔬果酵素精華, 全家 白飯. Lunch: 地瓜葉, 白飯, Costco 義式雞胸. Dinner: 青花菜, 白飯, Costco 義式雞胸. Snacks/Other: 宜蘭餅 最牛牛舌餅-鮮奶, 盛香珍 甘草瓜子, 香蕉, Costco 科克蘭杏仁飲, 黑咖啡. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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