Seiteneingang's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

62.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1094 kcal

Fat: 57.67g | Prot: 58.14g | Carbs: 89.58g. Lunch: Gekochter Lauch, REWE Bio Rote Linsen, Hähnchenbrust. Dinner: Spaghetti Aglio e Olio, Avocado, Gemischter Salat mit Dressing. more...

2033 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 2.0 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 26 Oct 22

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Seiteneingang's Weight History