Weigh In record (no journal entry) for 26 October 2022
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69.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1306 kcal
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Fat: 53.13g | Prot: 134.55g | Carbs: 72.59g.
Breakfast: Peito de Frango, Ovo. Lunch: Alcatra Grelhada, Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Batata Doce Cozida. Dinner: Abóbora Cozida, Brócolis, Batata Doce Cozida, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Body Action Whey Isolate Definition , Pipoca Branca (em Óleo), Itambé Leite em Pó sem Lactose. more...
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Losing 2.8 kg a Week
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dandararosa's Weight History
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