Weigh In record (no journal entry) for 26 October 2022
|
64 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
971 kcal
|
Fat: 32.70g | Prot: 40.30g | Carbs: 130.80g.
Breakfast: 全家 飯捲. Lunch: 鼎泰豐 雞肉香辣醬烤飯糰, 全家 香菇雞燉湯. Snacks/Other: 旺旺 仙貝, 光泉 乳香世家, 愛之味 純濃燕麥（290毫升). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilia Tseng's Weight History
|