Weigh In record (no journal entry) for 26 October 2022
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2460 kcal
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Fat: 91.07g | Prot: 171.09g | Carbs: 233.79g.
Breakfast: Aceite de Oliva, Carrefour Queso Fresco Batido 0% Fresa, Hacendado Leche Semidesnatada, Mercadona Copos de Avena , Huevo. Lunch: Aceite de Oliva, Ternera Magra, Pasta Fresca (Cocida). Dinner: Aceite de Oliva, Carrefour Queso Fresco Batido 0% Fresa, Mercadona Escalopín de Lomo de Cerdo Adobado, Aguacate. Snacks/Other: Carrefour Mango, Hacendado Arroz Redondo Microondas, Hacendado Vichyssoise, Almendras. more...
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Gaining 0.2 kg a Week
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