Weigh In record (no journal entry) for 20 October 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1374 kcal
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Fat: 43.86g | Prot: 52.32g | Carbs: 193.37g.
Breakfast: 义利 全麦果仁面包, 煮鸡蛋, 浓缩咖啡, 圣女果. Lunch: 格力高 Pocky 双重巧克力, 木瓜, 源究所 蓝莓复合果汁饮料, 紫薯. Dinner: 上海青, 煮鸡蛋, 卤肉饭. Snacks/Other: 每果时光 原味腰果仁, 控能 鸡胸肉肠, 黄瓜/青瓜（带皮）. more...
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Gaining 0.2 kg a Week
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