Weigh In record (no journal entry) for 21 October 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1435 kcal
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Fat: 48.83g | Prot: 67.60g | Carbs: 184.16g.
Breakfast: 菠萝包, 皮卡思 颗粒花生酱, 浓缩咖啡, 橙子, 美心 全麦吐司. Lunch: 猪肉碎（煮熟）, 鸭肉, 芥菜, 白米（中粒米，煮熟）. Dinner: 奶酪面包. Snacks/Other: 圣女果, 木瓜, 糍粑. more...
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steady weight
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