Weigh In record (no journal entry) for 23 October 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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494 kcal
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Fat: 23.05g | Prot: 20.78g | Carbs: 50.12g.
Breakfast: 山姆 全脂牛奶, 皮卡思 颗粒花生酱, 圣女果, 浓缩咖啡, 白吐司. more...
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Gaining 7.7 kg a Week
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