Weigh In record (no journal entry) for 24 October 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1162 kcal
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Fat: 45.03g | Prot: 71.52g | Carbs: 120.76g.
Breakfast: 无花果, 浓缩咖啡, 圣女果, 荷美尔 德式香肠, 家乐福 法棍. Lunch: 炒菜心, 猪肉, 鸡肉, 白米（中粒米，煮熟）. Dinner: 红富士苹果, 煮熟的鸡蛋白, 紫薯. Snacks/Other: 山姆 烘烤腰果仁, 煮熟的鸡蛋白. more...
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2505 kcal
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Exercise:
Pilates - 40 minutes, Yoga - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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