Weigh In record (no journal entry) for 25 October 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1376 kcal
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Fat: 34.63g | Prot: 86.29g | Carbs: 186.42g.
Breakfast: 圣女果, 鸡蛋（整个）, 猪肉, 上海青, 低卡博士 慢碳水荞麦方便面. Lunch: 猪肉, 卷心菜, 清蒸鱼, 白米（中粒米，煮熟）. Dinner: 红富士苹果, 香蕉. Snacks/Other: ffit8 蛋白棒曲奇味, 甜玉米. more...
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Losing 0.7 kg a Week
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