Weigh In record (no journal entry) for 24 October 2022
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1700 kcal
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Fat: 91.80g | Prot: 107.75g | Carbs: 110.66g.
Lunch: 糙米飯, 宮保雞丁, 炒豬肝, 炒花菜, Costco 無骨雞腿排, 炒香姑. Dinner: 肯德基 (KFC) 咔啦脆雞, Burger King 洋蔥圈(中）, Burger King 安格斯厚切牛肉堡. more...
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Gaining 0.0 kg a Week
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