Weigh In record (no journal entry) for 25 October 2022
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1738 kcal
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Fat: 59.62g | Prot: 99.24g | Carbs: 196.56g.
Lunch: 炒黃瓜, 洋蔥炒蛋, 糙米飯, Costco 無骨雞腿排, 21Plus 蔥鹽雞, 木耳. Dinner: Umeal 滷牛腱, 美味堂 麻辣牛肚, 桂冠 蝦仁炒飯. Snacks/Other: 紅豆湯, 湯圓, 海尼根 零酒精. more...
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Losing 4.2 kg a Week
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