Татьяна Иванова('-')'s Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

86.2 kg Lost so far: 18.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1438 kcal

Fat: 77.44g | Prot: 71.75g | Carbs: 107.32g. Breakfast: Nescafe Dolce Gusto Кофе Капучино , Ермолино Блинчики с Яблоком и Корицей, Перепелиное Яйцо. Lunch: Круглое Лето Варенье Клубничное, Творог. Dinner: Салат из Помидоров и Огурцов, Ежики. more...

2507 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Татьяна Иванова('-')'s Weight History

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Татьяна Иванова('-')'s Journal, 26 Oct 22

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Татьяна Иванова('-')'s Weight History