Weigh In record (no journal entry) for 26 October 2022
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2393 kcal
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Fat: 82.17g | Prot: 109.87g | Carbs: 200.00g.
Breakfast: Kahvi, Mustaherukka, Mass Omega3, Oatly Ikaffe Kauramaito, Valio Pehmeä Rasvaton Maitorahka, Fast Sports Nutrition Kreatiini, Päärynät, Fast Sports Nutrition Hera 80 Maustamaton. Afternoon Tea: Mustaherukka, Valio Pehmeä Rasvaton Maitorahka, Fast Sports Nutrition Kreatiini, Päärynät, Fast Sports Nutrition Hera 80 Maustamaton. Dinner: Viski, Omenasiideri, Hesburger Chilimajoneesi, Chico's Bataattiranskalaiset, Iso Hampurilainen (Mausteilla ja Kasviksilla), Kananmunan Valkuainen. Snacks/Other: Kahvi. more...
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Losing 0.4 kg a Week
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