Weigh In record (no journal entry) for 22 October 2022
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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968 kcal
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Fat: 37.32g | Prot: 57.84g | Carbs: 96.85g.
Breakfast: Biogen Lean Whey with Collagen, Coffee with Skim Milk, Woolworths Mini Bran Rusks. Lunch: Woolworths Free Range Beef Burger. Snacks/Other: Coca-Cola Coca-Cola (Can), PVM Energy Bar, Willards Cheese Naks. more...
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Losing 0.5 kg a Week
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Mariska_Vog's Weight History
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