Weigh In record (no journal entry) for 26 October 2022
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1278 kcal
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Fat: 40.77g | Prot: 42.61g | Carbs: 183.99g.
Breakfast: Epica Йогурт Клубника , Булочка с Маком, Кофе с Молоком. Lunch: Булгур с Овощами. Dinner: Котлета Куриная, Макароны Жареные. Snacks/Other: Фиксики Смузи, Bounty Райское Манго, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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