Weigh In record (no journal entry) for 26 October 2022
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1114 kcal
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Fat: 31.37g | Prot: 23.96g | Carbs: 187.58g.
Breakfast: Pisang, Sawo. Lunch: Kerupuk Putih, Telur Ceplok, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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nurulhastarini's Weight History
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